KEEP ON RUNNING, AND EATING

For those of you who are running in the South Shields Harriers “Hitcham Mile” tonight, don’t have any tea. As a reward you will all be receiving a plate of grub for free. You will getting;

1. Pasta with Italian herbs and a peach dressing
2. New potato’s with a citrus marinade
3. Smoked bacon or pepper quiche
4. Home made coleslaw
5. Couscous with smoked paprika and garlic
6. Sausage roll (for your carbo’s)

How do I know? Because I’ve just finished making it for you.

Run towards the purple Picasso, that’s the car with the bait in!